Overweight in America

A recent study came out that 31.7 percent of children are obese and by 2030 42 percent of Americans will be obese.

What is going on with us? We need to pull together and start making healthier and smarter choices. You can loose up to ten pounds a year just by cutting 100 calories a day. Take a walk, swim, move in some way but don't let yourself get fat.

Being overweight is preventable. You choose what you eat and how active you are. Also, you choose the foods your children eat. Don't buy junk and they won't eat it. Buy fruit and vegetables. They might grumble but they will eat it.

Lower the sugar and increase your physical activity and watch your weight go down.