Mend a broken heart month is this February. Broken hearts are the hardest to mend because pain can be so deep. Every time a heart gets broken, a piece of the person changes and gets stronger.
So, how do you mend a broken heart?
Unfortunately, there isn't any tried and true way. It's all on the person who was affected. However, here are some tips that can help you.
1. Cry - The more you hold it back, the more you slow down recovery. Crying will help you release stress and help mourn over the past relationship. Put on sad music and let it out.
2. Talk about it - When ready talk to your friends or whoever you feel comfortable talking to. Talking helps sort it out and feel better.
3. Keeping positive thoughts - Repeat positive things in your head and heart. You are as strong as you work on for yourself. No one will do it for you.
4. Exercise - Exercising helps your mood and feel better about yourself. Not to mention that your body will last longer and be stronger.
5. Music - Listening to music, especially upbeat, can lift your spirits. Get up, shower, pump the music and allow yourself to reform.
You can do this. Yes, it will hurt and seem forever. Yes, you might be watching QVC during sleepless night. But you will recover and come back even more beautiful or handsome than before. You got this!
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